Why Dairy is bad for human health- The Science

 

Factsheet with links to the science about dairy intake and its negative impact on human health 


Acne, dairy and cancer
The 5α-P link
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2715202/

Please read this article all the way through the end: the conclusion is as follows.

Summary
The evidence assembled here suggests that dairy-sourced hormones, not being subject to any innate feedback inhibition, may be the source of the androgenic and mitogenic progestins that drive acne, prostate and breast cancer. This is the most promising unitary hypothesis available to explain the ethiology of diverse diseases that blemish, scar, shorten and take the lives of millions.


The China study by Prof T Colin Campbell.
Available on Amazon .
https://www.amazon.com/China-Study-Comprehensive-Nutrition-Implications/dp/1941631568/ref=pd_lpo_sbs_14_img_0?_encoding=UTF8&psc=1&refRID=SWKWQKT7Y1BARB5WTV5H

Since its a very long study, done over a very long period, below a review of the book with the most important points.

here is a review

About the effect of dairy on your bones: debunking the Milk Myth ( This shows the connection between high protein in cows milk and depletion of calcium in your bones)
https://saveourbones.com/osteoporosis-milk-myth/


A study from Harvard University that demonstrates specifically the connection between dairy intake and prostate cancer
https://www.hsph.harvard.edu/nutritionsource/calcium-full-story/


What The Health: The full length documentary showing the effects of meat and dairy consumption on your health
https://www.youtube.com/watch?time_continue=11&v=wIONctjKPzc


Viva Vegan Health UK information on “The White Lie” :

Osteoporosis
https://www.vivahealth.org.uk/resources/white-lies/osteoporosis-online

Comparison in Cows milk and human milk

https://www.viva.org.uk/white-lies/comparison-between-human-milk-and-cows-milk

Undesirable Components in Cows Milk

https://www.viva.org.uk/white-lies/undesirable-components

Dairy consumption and Health

https://www.viva.org.uk/white-lies/part-two-dairy-consumption-and-health-0

Breast milks compared/ protein ratios and fat

http://www.nutritionmd.org/nutrition_tips/nutrition_tips_infant_nutrition/breastfeeding_milks.html

12 frightening facts about milk
http://nutritionstudies.org/12-frightening-facts-milk/

link between Parkinson and Lactose:
https://nutritionfacts.org/video/could-lactose-explain-the-milk-and-parkinsons-disease-link/

Independently funded nutricional studies:
https://nutritionfacts.org/?fwp_search=Dairy&fwp_content_type=video

Articles in leading magazines:
https://www.huffingtonpost.com/dr-mark-hyman/dairy-free-dairy-6-reason_b_558876.html


A couple of very interesting YouTube videos about dairy: most of these videos have been produced by people that are M.D.’s and/or hold PhD’s from esteemed Universities and have been published in scientific publications.

https://www.youtube.com/watch?v=a1dsWjNv3b0&feature=share

https://www.youtube.com/watch?v=TJvrlwnEqbs&t=1354s

https://www.youtube.com/watch?v=toZ7Mr-ClCE&feature=share

https://www.youtube.com/watch?v=yfsT-qYeqGM

https://www.youtube.com/watch?v=czm6oBxa6dM

https://www.youtube.com/watch?v=B4ExeAFDJC4&t=3s